Create Healthy Boundaries

Boundaries are a kind of self-care, a personal choice that varies from one person to the next. It is important to find your level of comfort within yourself.

It is important to know what can you tolerate and accept? What makes you feel uncomfortable or even stressed?

Of course it takes courage to have honest conversations about boundaries with anyone who interacts with you, but its necessary for your well- being.

Hear this podcast to understand how to announce your boundaries straight, but polite.

Healthy boundaries can make exactly the difference between a happy or dysfunctional relationship. Take good care of yourselves and avoid being emotionally exhausted.

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