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		<title>Lifestyle</title>
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		<link>https://www.raisinahill.com/series/lifestyle/</link>
		<description>Raisina Hill Leading India Podcasts on Lifestyle</description>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 RAISINA HILL</copyright>
		<itunes:subtitle>Leading India®</itunes:subtitle>
		<itunes:author>RAISINA HILL</itunes:author>
		<itunes:summary>Raisina Hill Leading India Podcasts on Lifestyle</itunes:summary>
		<itunes:owner>
			<itunes:name>RAISINA HILL</itunes:name>
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		<itunes:explicit>false</itunes:explicit>
		<itunes:complete>yes</itunes:complete>
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<item>
	<title>Sustainable Journey</title>
	<link>https://www.raisinahill.com/podcast/wisdom-to-a-sustainable-journey/</link>
	<pubDate>Thu, 03 Sep 2020 11:42:50 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=4516</guid>
	<description><![CDATA[Wisdom to a Sustainable Journey talks about sustainable practices to prosper through a quality life.]]></description>
	<itunes:subtitle><![CDATA[Wisdom to a Sustainable Journey talks about sustainable practices to prosper through a quality life.]]></itunes:subtitle>
	<content:encoded><![CDATA[Wisdom to a Sustainable Journey talks about sustainable practices to prosper through a quality life.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/4516/wisdom-to-a-sustainable-journey.mp3" length="2889697" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Wisdom to a Sustainable Journey talks about sustainable practices to prosper through a quality life.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2020/09/Wisdom-to-a-sustainable-journey.jpg"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2020/09/Wisdom-to-a-sustainable-journey.jpg</url>
		<title>Sustainable Journey</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:01</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2020/09/Wisdom-to-a-sustainable-journey.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Skin care products</title>
	<link>https://www.raisinahill.com/podcast/how-to-use-skincare-products/</link>
	<pubDate>Thu, 14 May 2020 10:20:31 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=4388</guid>
	<description><![CDATA[In this podcast, Dr. Rashmi Sharma helps you understand the correct pattern for using skin care products.]]></description>
	<itunes:subtitle><![CDATA[In this podcast, Dr. Rashmi Sharma helps you understand the correct pattern for using skin care products.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this podcast, Dr. Rashmi Sharma helps you understand the correct pattern for using skin care products.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/4388/how-to-use-skincare-products.mp3" length="1687286" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this podcast, Dr. Rashmi Sharma helps you understand the correct pattern for using skin care products.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2020/04/Dr.-Rashmi-Sharma-skin-hair-and-nail-specialist-in-vasant-kunj-Delhi.jpg"></itunes:image>
	<image>
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		<title>Skin care products</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:30</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2020/04/Dr.-Rashmi-Sharma-skin-hair-and-nail-specialist-in-vasant-kunj-Delhi.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Plants not on lockdown</title>
	<link>https://www.raisinahill.com/podcast/diy-urban-gardening-service-provider-mera-maali-provides-consultancy-how-to-care-for-your-plants/</link>
	<pubDate>Sun, 19 Apr 2020 15:49:25 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=4118</guid>
	<description><![CDATA[This podcast tells you how dull patches on the plants can be treated with simple solutions at home.]]></description>
	<itunes:subtitle><![CDATA[This podcast tells you how dull patches on the plants can be treated with simple solutions at home.]]></itunes:subtitle>
	<content:encoded><![CDATA[This podcast tells you how dull patches on the plants can be treated with simple solutions at home.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/4118/diy-urban-gardening-service-provider-mera-maali-provides-consultancy-how-to-care-for-your-plants.mp3" length="1839622" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This podcast tells you how dull patches on the plants can be treated with simple solutions at home.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2020/04/close-up-photography-of-leaves-plants.jpg"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2020/04/close-up-photography-of-leaves-plants.jpg</url>
		<title>Plants not on lockdown</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:50</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2020/04/close-up-photography-of-leaves-plants.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Boundaries</title>
	<link>https://www.raisinahill.com/podcast/set-build-create-preserve-healthy-boundaries-in-relationships/</link>
	<pubDate>Mon, 13 Apr 2020 18:17:54 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=4062</guid>
	<description><![CDATA[Boundaries are necessary for your well-being. This podcast tells you to get more room for your personal life.]]></description>
	<itunes:subtitle><![CDATA[Boundaries are necessary for your well-being. This podcast tells you to get more room for your personal life.]]></itunes:subtitle>
	<content:encoded><![CDATA[Boundaries are necessary for your well-being. This podcast tells you to get more room for your personal life.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/4062/set-build-create-preserve-healthy-boundaries-in-relationships.mp3" length="947398" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Boundaries are necessary for your well-being. This podcast tells you to get more room for your personal life.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2020/04/Photo-hearing-podcast-Raisina-Hill-Annett-Setting-Healthy-Boundaries.jpg"></itunes:image>
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		<title>Healthy Boundaries</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:58</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2020/04/Photo-hearing-podcast-Raisina-Hill-Annett-Setting-Healthy-Boundaries.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Live this century well</title>
	<link>https://www.raisinahill.com/podcast/whats-happening-to-us-in-this-tech-age/</link>
	<pubDate>Mon, 15 Jul 2019 13:10:43 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=3574</guid>
	<description><![CDATA[When was the last time you looked up from your phone, locked eyes with a stranger, or you helped an aged person?]]></description>
	<itunes:subtitle><![CDATA[When was the last time you looked up from your phone, locked eyes with a stranger, or you helped an aged person?]]></itunes:subtitle>
	<content:encoded><![CDATA[When was the last time you looked up from your phone, locked eyes with a stranger, or you helped an aged person?]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/3574/whats-happening-to-us-in-this-tech-age.mp3" length="1478585" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When was the last time you looked up from your phone, locked eyes with a stranger, or you helped an aged person?]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2019/02/Google-Plus-shut-close-dead.png"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2019/02/Google-Plus-shut-close-dead.png</url>
		<title>Live this century well</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:43</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2019/02/Google-Plus-shut-close-dead.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Opening up isn’t easy</title>
	<link>https://www.raisinahill.com/podcast/opening-up-about-sexual-preferences-is-not-easy/</link>
	<pubDate>Sat, 20 Apr 2019 15:57:49 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=3389</guid>
	<description><![CDATA[This podcast is about the personal experiences of a person who came out to his family after watching ‘Made in Heaven’.]]></description>
	<itunes:subtitle><![CDATA[This podcast is about the personal experiences of a person who came out to his family after watching ‘Made in Heaven’.]]></itunes:subtitle>
	<content:encoded><![CDATA[This podcast is about the personal experiences of a person who came out to his family after watching ‘Made in Heaven’.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/3389/opening-up-about-sexual-preferences-is-not-easy.mp3" length="15029647" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This podcast is about the personal experiences of a person who came out to his family after watching ‘Made in Heaven’.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2019/07/Gender-Neutrality-podcast.jpg"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2019/07/Gender-Neutrality-podcast.jpg</url>
		<title>Opening up isn’t easy</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:26</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2019/07/Gender-Neutrality-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Emotions are energies</title>
	<link>https://www.raisinahill.com/podcast/walking-through-vulnerability/</link>
	<pubDate>Mon, 25 Mar 2019 02:18:07 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=3200</guid>
	<description><![CDATA[One of the most common situations could be to accepting feelings for someone & then professing them to that person.]]></description>
	<itunes:subtitle><![CDATA[One of the most common situations could be to accepting feelings for someone & then professing them to that person.]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the most common situations could be to accepting feelings for someone & then professing them to that person.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/3200/walking-through-vulnerability.mp3" length="8235329" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the most common situations could be to accepting feelings for someone & then professing them to that person.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2019/03/How-vulnerable-you-are.jpeg"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2019/03/How-vulnerable-you-are.jpeg</url>
		<title>Emotions are energies</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:09</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2019/03/How-vulnerable-you-are.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Let our children dream</title>
	<link>https://www.raisinahill.com/podcast/let-our-children-dream/</link>
	<pubDate>Sun, 24 Mar 2019 16:43:17 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=3197</guid>
	<description><![CDATA[Learn how you can rescue your children, realising that the are not business ventures. Children have their own dreams.]]></description>
	<itunes:subtitle><![CDATA[Learn how you can rescue your children, realising that the are not business ventures. Children have their own dreams.]]></itunes:subtitle>
	<content:encoded><![CDATA[Learn how you can rescue your children, realising that the are not business ventures. Children have their own dreams.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/3197/let-our-children-dream.mp3" length="9677578" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learn how you can rescue your children, realising that the are not business ventures. Children have their own dreams.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2019/03/Let-children-dream.jpeg"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2019/03/Let-children-dream.jpeg</url>
		<title>Let our children dream</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:58</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2019/03/Let-children-dream.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What sabbatical offers</title>
	<link>https://www.raisinahill.com/podcast/what-sabbatical-offers/</link>
	<pubDate>Sun, 24 Mar 2019 14:51:22 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=3191</guid>
	<description><![CDATA[A job comes with its own sets of duties & responsibilities. Sabbatical gives you time to spend with your family. ]]></description>
	<itunes:subtitle><![CDATA[A job comes with its own sets of duties & responsibilities. Sabbatical gives you time to spend with your family.]]></itunes:subtitle>
	<content:encoded><![CDATA[A job comes with its own sets of duties & responsibilities. Sabbatical gives you time to spend with your family. ]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/3191/what-sabbatical-offers.mp3" length="5063372" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A job comes with its own sets of duties & responsibilities. Sabbatical gives you time to spend with your family.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2019/03/Making-Life-Better.jpeg"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2019/03/Making-Life-Better.jpeg</url>
		<title>What sabbatical offers</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:58</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2019/03/Making-Life-Better.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How teenagers see life</title>
	<link>https://www.raisinahill.com/podcast/how-teenagers-see-life/</link>
	<pubDate>Sun, 24 Mar 2019 14:21:31 +0000</pubDate>
	<dc:creator><![CDATA[RAISINA HILL]]></dc:creator>
	<guid isPermaLink="false">https://www.raisinahill.com/?post_type=podcast&#038;p=3189</guid>
	<description><![CDATA[Teenagers Shruti, Girija, Tara and Shailja engage in an impromptu discussion and talk about ‘change’ to make life better.]]></description>
	<itunes:subtitle><![CDATA[Teenagers Shruti, Girija, Tara and Shailja engage in an impromptu discussion and talk about ‘change’ to make life better.]]></itunes:subtitle>
	<content:encoded><![CDATA[Teenagers Shruti, Girija, Tara and Shailja engage in an impromptu discussion and talk about ‘change’ to make life better.]]></content:encoded>
	<enclosure url="https://www.raisinahill.com/podcast-download/3189/how-teenagers-see-life.mp3" length="5718341" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Teenagers Shruti, Girija, Tara and Shailja engage in an impromptu discussion and talk about ‘change’ to make life better.]]></itunes:summary>
	<itunes:image href="https://www.raisinahill.com/wp-content/uploads/2019/04/Move-On.jpg"></itunes:image>
	<image>
		<url>https://www.raisinahill.com/wp-content/uploads/2019/04/Move-On.jpg</url>
		<title>How teenagers see life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:55</itunes:duration>
	<itunes:author><![CDATA[RAISINA HILL]]></itunes:author>	<googleplay:image href="https://www.raisinahill.com/wp-content/uploads/2019/04/Move-On.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
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